Women in Momentum is a community-focused initiative dedicated to empowering women through health, wellness, leadership, education, movement, and meaningful connection. Our mission is to create spaces where women feel seen, supported, inspired, and equipped to thrive in every stage of life.

Women in Momentum is for people of all ages, backgrounds, and experiences. Whether you are navigating career growth, motherhood, menopause, personal wellness, healing, entrepreneurship, athletics, or simply looking for community and inspiration, you belong here!

Our events and programs include:

• Women’s health education

• Wellness workshops

• Leadership and empowerment events

• Fitness and movement experiences

• Mental health and resilience discussions

• Community networking opportunities

• Guest speakers and panel discussions

• Outdoor adventures and recreation

• Indigenous and culturally safe wellness initiatives

• Menopause and midlife health education

Each event is designed to foster connection, confidence, growth, and momentum.

You can stay connected by:

• Following us on social media

• Joining our email list

• Visiting our website regularly for announcements and event updates

We welcome partnerships and collaborations with:

• Healthcare professionals

• Local businesses

• Community organizations

• Indigenous leaders and advocates

• Wellness practitioners

• Speakers, educators, and artists

• Sponsors and volunteers

If you are interested in collaborating, please contact us through our website or social media platforms.

Yes. Cultural safety, inclusivity, and respect are foundational to Women in Momentum. We are committed to listening, learning, and building meaningful partnerships that honour Indigenous perspectives, voices, and approaches to wellness.

You can support us by:

• Attending events

• Sharing our mission with others

• Volunteering

• Sponsoring initiatives

• Collaborating on projects

• Following and engaging with us online

Every connection and contribution helps us build stronger momentum for women in our community.

We believe women deserve access to trustworthy, evidence-based health information. Some reputable Canadian resources include:

• The Society of Obstetricians and Gynaecologists of Canada (SOGC)

• Alberta Women’s Health Foundation 

• Canadian Cardiovascular Society (CCS) Guidelines

• Alberta Health Services Clinical Care Pathways

• The Menopause Society resources

• Canadian Women’s Heart Health Centre resources

• Government of Canada health resources

Women in Momentum may also share educational content, event resources, and trusted links to help women better understand their health and advocate for themselves.

Please remember that online information should never replace individualized medical advice from your healthcare provider.

You can reach out through our contact form on the website or social media pages. We would love to hear from you!